Tag Archives: dairy free

Gluten Free Dairy Free Pumpkin Pie

When I was little I wasn’t too sure about pumpkin pie. I tried it for the first time when I was seven. I had never had pumpkin. I took a bite and my grandfather asked me if I liked it, and … Continue reading

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Chipotle “Cheese” Kale Chips

  One of my favorite snacks is kale chips! Which is so weird because years ago I fake-vomited at the sound of eating kale. OK…maybe that’s a little dramatic, but kale was not a first choice. It was a dark, … Continue reading

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Cauliflower Fried “Rice”

My mom always says that my two favorite foods as a child were rice, and yogurt, not necessarily in that order or together. Ironically, I can no longer eat yogurt, and I rarely eat rice because it is hard to find … Continue reading

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Gluten Free Protein Dessert Bars

Well, I tried to cut out sugar COMPLETLEY recently and I couldn’t do it for longer than four days. Yep, it’s an addiction! But… being aware is the first step. I definitely keep a low sugar diet and when I … Continue reading

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Refreshing Kelp Salad Recipe for Your Memorial Day

  A beautiful day for a BBQ! Often times a three day weekend that involves getting together for BBQs or any type of food gatherings can be a bit of a struggle for Celiacs or gluten-sensitive individuals. You can’t just … Continue reading

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Gluten Free Grain Free Bread Recipe

It’s been quite a week! I felt a bit deflated earlier this week due to a doctor’s appointment, but after sharing and connecting with others about Celiac Disease and gluten-free living, I am definitely feeling pumped up again and enjoying my … Continue reading

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Fed Up with My Sugar Intake

So, Katie Couric started this 10 day Fed Up challenge on May 12, challenging everyone to eliminate sugar from their diets for 10 days. I think that’s SO great and important for everyone to try at least once!  The cool … Continue reading

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Quick and Easy Scrambled Eggs

So…I woke up this morning, had my cup of coffee (YUM), and was trying to figure out what I wanted for breakfast. Long gone are the days of cereal and milk or sliced wheat toast with bacon and eggs. I … Continue reading

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Thai-Inspired Meatless Monday Recipe

Do you participate in Meatless Mondays? It’s a reminder to not consume meat at least once a week. Millions of people across the globe have joined this movement and participate in eating only vegetarian meals on Mondays to show support. … Continue reading

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Healthy Low-Sugar Protein Smoothie

First off, to all the mothers, grandmothers, step-mothers, pet-mothers, aunties, and anyone else you want to include on this list – HAPPY MOTHERS’ DAY! Being a mom must be one of the toughest jobs, and I am grateful for my … Continue reading

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